Andrea Ford 4000m row
4,000
Meters
21:01.6
Time
2:37.7
Pace
217
Calories
139
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 147 |
February 24, 2026 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:01.6 | 4,000 | 2:37.7 | 89 | 619 | 217 | 24 | 139 |
| 4:16.9 | 800 | 2:40.5 | 85 | 602 | 43 | 24 | 128 |
| 4:19.9 | 1,600 | 2:42.4 | 82 | 595 | 43 | 24 | 130 |
| 4:08.7 | 2,400 | 2:35.4 | 93 | 622 | 43 | 25 | 140 |
| 4:18.1 | 3,200 | 2:41.3 | 83 | 599 | 43 | 24 | 151 |
| 3:58.0 | 4,000 | 2:28.7 | 106 | 680 | 45 | 25 | 150 |
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Workout Graph
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