Andrea Ford 5000m row
5,000
Meters
26:16.2
Time
2:37.6
Pace
269
Calories
145
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 24 |
| Stroke Count | 632 |
| Drag Factor | 145 |
February 25, 2026 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:16.2 | 5,000 | 2:37.6 | 89 | 607 | 269 | 24 | 145 |
| 5:09.6 | 1,000 | 2:34.8 | 94 | 624 | 54 | 24 | 136 |
| 5:16.3 | 2,000 | 2:38.1 | 88 | 604 | 54 | 24 | 145 |
| 5:15.2 | 3,000 | 2:37.6 | 89 | 607 | 54 | 24 | 146 |
| 5:20.6 | 4,000 | 2:40.3 | 85 | 592 | 53 | 24 | 148 |
| 5:14.5 | 5,000 | 2:37.2 | 90 | 609 | 54 | 25 | 151 |
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Workout Graph
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