Andrea Ford 5000m row
5,000
Meters
26:31.5
Time
2:39.1
Pace
269
Calories
137
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 24 |
| Stroke Count | 646 |
| Drag Factor | 146 |
February 26, 2026 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:31.5 | 5,000 | 2:39.1 | 87 | 598 | 269 | 24 | 137 |
| 5:16.3 | 1,000 | 2:38.1 | 88 | 604 | 54 | 24 | 130 |
| 5:22.7 | 2,000 | 2:41.3 | 83 | 586 | 54 | 24 | 135 |
| 5:09.6 | 3,000 | 2:34.8 | 94 | 624 | 54 | 25 | 137 |
| 5:27.6 | 4,000 | 2:43.8 | 80 | 574 | 53 | 24 | 136 |
| 5:15.3 | 5,000 | 2:37.6 | 89 | 607 | 54 | 24 | 147 |
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Workout Graph
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