Andrea Ford 5000m row
5,000
Meters
27:35.4
Time
2:45.5
Pace
268
Calories
140
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 23 |
| Stroke Count | 641 |
| Drag Factor | 147 |
February 27, 2026 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:35.4 | 5,000 | 2:45.5 | 77 | 582 | 268 | 23 | 140 |
| 5:48.7 | 1,000 | 2:54.3 | 66 | 547 | 53 | 21 | 122 |
| 5:29.5 | 2,000 | 2:44.7 | 78 | 589 | 54 | 24 | 141 |
| 5:35.9 | 3,000 | 2:47.9 | 74 | 568 | 53 | 23 | 137 |
| 5:30.1 | 4,000 | 2:45.0 | 78 | 578 | 53 | 24 | 145 |
| 5:11.2 | 5,000 | 2:35.6 | 93 | 636 | 55 | 25 | 157 |
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Workout Graph
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