Andrea Ford 1434m row
1,434
Meters
7:56.0
Time
2:45.9
Pace
75
Calories
137
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 25 |
| Stroke Count | 198 |
| Drag Factor | 148 |
March 02, 2026 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:56.0 | 1,434 | 2:45.9 | 77 | 563 | 75 | 25 | 137 |
| 1:36.1 | 300 | 2:40.1 | 85 | 593 | 15 | 26 | 133 |
| 1:38.4 | 600 | 2:44.0 | 79 | 573 | 16 | 26 | 133 |
| 1:41.4 | 900 | 2:49.0 | 73 | 549 | 16 | 25 | 138 |
| 1:45.2 | 1,200 | 2:55.3 | 65 | 523 | 16 | 24 | 136 |
| 1:14.8 | 1,434 | 2:39.8 | 86 | 595 | 12 | 24 | 147 |
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Workout Graph
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