Andrea Ford 7:57 row
1,428
Meters
7:57.1
Time
2:47.0
Pace
76
Calories
139
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 23 |
| Stroke Count | 184 |
| Drag Factor | 149 |
March 03, 2026 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:57.1 | 1,428 | 2:47.0 | 75 | 573 | 76 | 23 | 139 |
| 4:12.6 | 800 | 2:37.8 | 89 | 598 | 42 | 24 | 136 |
| 7:47.8 | 628 | 2:51.3 | 70 | 568 | 34 | 23 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.