Andrea Ford 5000m row
5,000
Meters
26:42.5
Time
2:40.2
Pace
269
Calories
141
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 24 |
| Stroke Count | 650 |
| Drag Factor | 147 |
March 04, 2026 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:42.5 | 5,000 | 2:40.2 | 85 | 604 | 269 | 24 | 141 |
| 5:16.7 | 1,000 | 2:38.3 | 88 | 613 | 54 | 24 | 128 |
| 5:34.2 | 2,000 | 2:47.1 | 75 | 581 | 54 | 23 | 139 |
| 5:16.9 | 3,000 | 2:38.4 | 88 | 602 | 53 | 25 | 139 |
| 5:23.3 | 4,000 | 2:41.6 | 83 | 601 | 54 | 25 | 147 |
| 5:11.3 | 5,000 | 2:35.6 | 93 | 624 | 54 | 24 | 156 |
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Workout Graph
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