Andrea Ford 5000m row
5,000
Meters
26:34.9
Time
2:39.4
Pace
267
Calories
133
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 24 |
| Stroke Count | 643 |
| Drag Factor | 144 |
March 16, 2026 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:34.9 | 5,000 | 2:39.4 | 86 | 596 | 267 | 24 | 133 |
| 5:08.0 | 1,000 | 2:34.0 | 96 | 629 | 54 | 24 | 130 |
| 5:17.3 | 2,000 | 2:38.6 | 88 | 601 | 53 | 24 | 128 |
| 5:27.8 | 3,000 | 2:43.9 | 79 | 573 | 54 | 24 | 131 |
| 5:23.8 | 4,000 | 2:41.9 | 82 | 583 | 53 | 25 | 135 |
| 5:18.0 | 5,000 | 2:39.0 | 87 | 599 | 53 | 25 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.