Andrea Ford 4000m row
4,000
Meters
21:21.3
Time
2:40.1
Pace
214
Calories
137
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 147 |
March 17, 2026 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:21.3 | 4,000 | 2:40.1 | 85 | 593 | 214 | 24 | 137 |
| 4:08.1 | 800 | 2:35.0 | 94 | 623 | 43 | 24 | 128 |
| 4:15.0 | 1,600 | 2:39.3 | 86 | 597 | 43 | 24 | 132 |
| 4:28.9 | 2,400 | 2:48.0 | 74 | 553 | 42 | 24 | 134 |
| 4:21.3 | 3,200 | 2:43.3 | 80 | 576 | 42 | 25 | 139 |
| 4:08.1 | 4,000 | 2:35.0 | 94 | 623 | 44 | 24 | 152 |
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Workout Graph
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