Andrea Ford 7:10 row
1,294
Meters
7:10.1
Time
2:46.1
Pace
69
Calories
122
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 22 |
| Stroke Count | 159 |
| Drag Factor | 148 |
March 19, 2026 06:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:10.1 | 1,294 | 2:46.1 | 76 | 562 | 69 | 22 | 122 |
| 4:13.8 | 800 | 2:38.6 | 88 | 601 | 42 | 23 | 121 |
| 6:59.7 | 494 | 2:47.9 | 74 | 554 | 27 | 22 | 123 |
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Workout Graph
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