Andrea Ford 1706m row
1,706
Meters
9:08.9
Time
2:40.8
Pace
90
Calories
136
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 24 |
| Stroke Count | 221 |
| Drag Factor | 147 |
March 19, 2026 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:08.9 | 1,706 | 2:40.8 | 84 | 589 | 90 | 24 | 136 |
| 2:10.2 | 400 | 2:42.7 | 81 | 579 | 21 | 24 | 131 |
| 2:08.9 | 800 | 2:41.1 | 84 | 587 | 21 | 25 | 133 |
| 2:09.1 | 1,200 | 2:41.3 | 83 | 586 | 21 | 24 | 133 |
| 2:07.2 | 1,600 | 2:39.0 | 87 | 599 | 21 | 25 | 140 |
| 0:33.4 | 1,706 | 2:37.5 | 90 | 608 | 6 | 20 | 144 |
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Workout Graph
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