Andrea Ford 4000m row
4,000
Meters
21:38.7
Time
2:42.3
Pace
214
Calories
137
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 146 |
March 20, 2026 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:38.7 | 4,000 | 2:42.3 | 82 | 581 | 214 | 23 | 137 |
| 4:14.7 | 800 | 2:39.1 | 87 | 598 | 43 | 23 | 124 |
| 4:31.0 | 1,600 | 2:49.3 | 72 | 547 | 43 | 23 | 131 |
| 4:20.0 | 2,400 | 2:42.5 | 82 | 580 | 42 | 24 | 133 |
| 4:25.9 | 3,200 | 2:46.1 | 76 | 562 | 43 | 23 | 145 |
| 4:07.1 | 4,000 | 2:34.4 | 95 | 627 | 43 | 25 | 153 |
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Workout Graph
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