Andrea Ford 4000m row
4,000
Meters
22:02.9
Time
2:45.3
Pace
212
Calories
135
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 146 |
March 23, 2026 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:02.9 | 4,000 | 2:45.3 | 77 | 566 | 212 | 23 | 135 |
| 4:15.0 | 800 | 2:39.3 | 86 | 597 | 42 | 24 | 125 |
| 4:28.2 | 1,600 | 2:47.6 | 74 | 555 | 43 | 23 | 133 |
| 4:28.2 | 2,400 | 2:47.6 | 74 | 555 | 42 | 24 | 138 |
| 4:36.0 | 3,200 | 2:52.5 | 68 | 534 | 42 | 23 | 137 |
| 4:15.6 | 4,000 | 2:39.7 | 86 | 595 | 43 | 24 | 143 |
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Workout Graph
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