Andrea Ford 4000m row
4,000
Meters
21:02.5
Time
2:37.8
Pace
215
Calories
137
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 149 |
March 24, 2026 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:02.5 | 4,000 | 2:37.8 | 89 | 606 | 215 | 23 | 137 |
| 4:06.9 | 800 | 2:34.3 | 95 | 627 | 43 | 23 | 126 |
| 4:14.7 | 1,600 | 2:39.1 | 87 | 598 | 43 | 23 | 128 |
| 4:23.6 | 2,400 | 2:44.7 | 78 | 569 | 43 | 23 | 133 |
| 4:10.6 | 3,200 | 2:36.6 | 91 | 613 | 43 | 24 | 143 |
| 4:06.8 | 4,000 | 2:34.2 | 95 | 628 | 43 | 25 | 155 |
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Workout Graph
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