Andrea Ford 4000m row
4,000
Meters
20:47.8
Time
2:35.9
Pace
216
Calories
140
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 149 |
March 25, 2026 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:47.8 | 4,000 | 2:35.9 | 92 | 617 | 216 | 24 | 140 |
| 4:04.6 | 800 | 2:32.8 | 98 | 637 | 43 | 25 | 124 |
| 4:11.9 | 1,600 | 2:37.4 | 90 | 608 | 43 | 25 | 135 |
| 4:17.7 | 2,400 | 2:41.0 | 84 | 588 | 43 | 24 | 138 |
| 4:07.1 | 3,200 | 2:34.4 | 95 | 627 | 44 | 25 | 148 |
| 4:06.4 | 4,000 | 2:34.0 | 96 | 629 | 43 | 24 | 156 |
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Workout Graph
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