Andrea Ford 4000m row
4,000
Meters
21:02.0
Time
2:37.7
Pace
215
Calories
142
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 147 |
March 26, 2026 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:02.0 | 4,000 | 2:37.7 | 89 | 606 | 215 | 24 | 142 |
| 4:14.2 | 800 | 2:38.8 | 87 | 600 | 42 | 25 | 134 |
| 4:15.4 | 1,600 | 2:39.6 | 86 | 596 | 43 | 24 | 139 |
| 4:21.7 | 2,400 | 2:43.5 | 80 | 575 | 42 | 24 | 138 |
| 4:15.5 | 3,200 | 2:39.6 | 86 | 595 | 43 | 24 | 145 |
| 3:55.1 | 4,000 | 2:26.9 | 110 | 679 | 45 | 23 | 158 |
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Workout Graph
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