Andrea Ford 4000m row
4,000
Meters
21:16.8
Time
2:39.6
Pace
216
Calories
131
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 23 |
| Stroke Count | 6873 |
| Drag Factor | 147 |
March 27, 2026 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:16.8 | 4,000 | 2:39.6 | 86 | 596 | 216 | 23 | 131 |
| 4:04.1 | 800 | 2:32.5 | 99 | 639 | 60096 | 24 | 126 |
| 1:04:00.0 | 1,600 | 40:00.0 | 0 | 300 | 216 | 0 | |
| 4:04.1 | 2,400 | 2:32.5 | 99 | 639 | 43 | 24 | 126 |
| 4:18.0 | 3,200 | 2:41.2 | 83 | 587 | 44 | 23 | 137 |
| 4:27.7 | 4,000 | 2:47.3 | 75 | 557 | 43 | 23 | 138 |
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Workout Graph
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