Andrea Ford 5000m row
5,000
Meters
26:18.3
Time
2:37.8
Pace
268
Calories
137
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 24 |
| Stroke Count | 642 |
| Drag Factor | 149 |
April 07, 2026 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:18.3 | 5,000 | 2:37.8 | 89 | 606 | 268 | 24 | 137 |
| 5:10.9 | 1,000 | 2:35.4 | 93 | 620 | 54 | 24 | 125 |
| 5:13.4 | 2,000 | 2:36.7 | 91 | 613 | 53 | 24 | 133 |
| 5:26.0 | 3,000 | 2:43.0 | 81 | 578 | 54 | 24 | 136 |
| 5:18.2 | 4,000 | 2:39.1 | 87 | 599 | 53 | 25 | 141 |
| 5:09.8 | 5,000 | 2:34.9 | 94 | 624 | 54 | 25 | 151 |
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Workout Graph
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