Andrea Ford 5000m row
5,000
Meters
27:09.7
Time
2:42.9
Pace
267
Calories
140
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 23 |
| Stroke Count | 635 |
| Drag Factor | 149 |
April 08, 2026 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:09.7 | 5,000 | 2:42.9 | 81 | 589 | 267 | 23 | 140 |
| 5:06.9 | 1,000 | 2:33.4 | 97 | 633 | 54 | 25 | 135 |
| 5:28.8 | 2,000 | 2:44.4 | 79 | 591 | 54 | 23 | 142 |
| 5:28.9 | 3,000 | 2:44.4 | 79 | 580 | 53 | 23 | 133 |
| 5:50.6 | 4,000 | 2:55.3 | 65 | 533 | 52 | 22 | 137 |
| 5:14.5 | 5,000 | 2:37.2 | 90 | 618 | 54 | 24 | 153 |
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Workout Graph
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