Andrea Ford 5000m row
5,000
Meters
26:31.5
Time
2:39.1
Pace
267
Calories
140
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 24 |
| Stroke Count | 652 |
| Drag Factor | 149 |
April 09, 2026 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:31.5 | 5,000 | 2:39.1 | 87 | 598 | 267 | 24 | 140 |
| 5:15.5 | 1,000 | 2:37.7 | 89 | 606 | 53 | 25 | 129 |
| 5:20.9 | 2,000 | 2:40.4 | 85 | 591 | 54 | 24 | 136 |
| 5:23.3 | 3,000 | 2:41.6 | 83 | 585 | 53 | 25 | 140 |
| 5:21.3 | 4,000 | 2:40.6 | 84 | 590 | 53 | 25 | 143 |
| 5:10.5 | 5,000 | 2:35.2 | 94 | 621 | 54 | 24 | 155 |
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Workout Graph
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