Andrea Ford 4000m row
4,000
Meters
21:21.6
Time
2:40.2
Pace
214
Calories
144
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 116 |
May 01, 2026 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:21.6 | 4,000 | 2:40.2 | 85 | 592 | 214 | 24 | 144 |
| 4:11.0 | 800 | 2:36.8 | 91 | 612 | 42 | 25 | 133 |
| 4:31.4 | 1,600 | 2:49.6 | 72 | 546 | 43 | 23 | 139 |
| 4:13.8 | 2,400 | 2:38.6 | 88 | 601 | 43 | 24 | 144 |
| 4:14.9 | 3,200 | 2:39.3 | 87 | 597 | 43 | 25 | 150 |
| 4:10.4 | 4,000 | 2:36.5 | 91 | 614 | 43 | 26 | 154 |
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Workout Graph
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