Andrea Ford 5000m row
5,000
Meters
26:48.0
Time
2:40.8
Pace
268
Calories
138
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 23 |
| Stroke Count | 642 |
| Drag Factor | 115 |
May 04, 2026 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:48.0 | 5,000 | 2:40.8 | 84 | 600 | 268 | 23 | 138 |
| 5:14.9 | 1,000 | 2:37.4 | 90 | 617 | 54 | 23 | 129 |
| 5:25.8 | 2,000 | 2:42.9 | 81 | 585 | 53 | 24 | 135 |
| 5:24.9 | 3,000 | 2:42.4 | 82 | 587 | 53 | 24 | 138 |
| 5:29.2 | 4,000 | 2:44.6 | 78 | 590 | 54 | 24 | 144 |
| 5:13.2 | 5,000 | 2:36.6 | 91 | 620 | 54 | 24 | 148 |
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Workout Graph
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