Andrea Ford 5000m row
5,000
Meters
26:53.9
Time
2:41.3
Pace
269
Calories
142
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 23 |
| Stroke Count | 642 |
| Drag Factor | 115 |
May 05, 2026 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:53.9 | 5,000 | 2:41.3 | 83 | 600 | 269 | 23 | 142 |
| 5:12.7 | 1,000 | 2:36.3 | 92 | 621 | 54 | 24 | 134 |
| 5:12.2 | 2,000 | 2:36.1 | 92 | 622 | 54 | 25 | 145 |
| 5:36.7 | 3,000 | 2:48.3 | 73 | 566 | 53 | 23 | 142 |
| 5:38.5 | 4,000 | 2:49.2 | 72 | 563 | 53 | 24 | 141 |
| 5:13.8 | 5,000 | 2:36.9 | 91 | 630 | 55 | 24 | 152 |
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Workout Graph
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