Andrea Ford 4000m row
4,000
Meters
21:17.8
Time
2:39.7
Pace
215
Calories
143
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 114 |
May 06, 2026 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:17.8 | 4,000 | 2:39.7 | 86 | 605 | 215 | 24 | 143 |
| 4:21.5 | 800 | 2:43.4 | 80 | 591 | 43 | 24 | 132 |
| 4:17.2 | 1,600 | 2:40.7 | 84 | 601 | 43 | 24 | 136 |
| 4:12.8 | 2,400 | 2:38.0 | 89 | 612 | 43 | 25 | 145 |
| 4:20.0 | 3,200 | 2:42.5 | 82 | 595 | 43 | 24 | 149 |
| 4:06.2 | 4,000 | 2:33.8 | 96 | 628 | 43 | 24 | 156 |
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Workout Graph
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