Andrea Ford 5000m row
5,000
Meters
27:09.5
Time
2:42.9
Pace
266
Calories
141
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 24 |
| Stroke Count | 659 |
| Drag Factor | 115 |
May 07, 2026 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:09.5 | 5,000 | 2:42.9 | 81 | 587 | 266 | 24 | 141 |
| 5:24.0 | 1,000 | 2:42.0 | 82 | 588 | 53 | 24 | 129 |
| 5:29.8 | 2,000 | 2:44.9 | 78 | 578 | 53 | 24 | 134 |
| 5:30.2 | 3,000 | 2:45.1 | 78 | 577 | 53 | 24 | 140 |
| 5:33.3 | 4,000 | 2:46.6 | 76 | 572 | 53 | 25 | 145 |
| 5:12.2 | 5,000 | 2:36.1 | 92 | 622 | 54 | 25 | 160 |
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Workout Graph
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