Andrea Ford 5000m row
5,000
Meters
26:53.9
Time
2:41.3
Pace
266
Calories
147
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 23 |
| Stroke Count | 650 |
| Drag Factor | 114 |
May 08, 2026 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:53.9 | 5,000 | 2:41.3 | 83 | 593 | 266 | 23 | 147 |
| 5:25.8 | 1,000 | 2:42.9 | 81 | 585 | 53 | 23 | 135 |
| 5:17.3 | 2,000 | 2:38.6 | 88 | 601 | 53 | 24 | 148 |
| 5:28.8 | 3,000 | 2:44.4 | 79 | 591 | 54 | 24 | 148 |
| 5:28.5 | 4,000 | 2:44.2 | 79 | 580 | 53 | 24 | 150 |
| 5:13.5 | 5,000 | 2:36.7 | 91 | 608 | 53 | 25 | 157 |
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Workout Graph
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