Andrea Ford 5000m row
5,000
Meters
26:52.1
Time
2:41.2
Pace
267
Calories
145
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 24 |
| Stroke Count | 672 |
| Drag Factor | 117 |
May 11, 2026 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:52.1 | 5,000 | 2:41.2 | 84 | 596 | 267 | 24 | 145 |
| 5:13.8 | 1,000 | 2:36.9 | 91 | 608 | 53 | 25 | 132 |
| 5:27.2 | 2,000 | 2:43.6 | 80 | 594 | 54 | 25 | 143 |
| 5:34.2 | 3,000 | 2:47.1 | 75 | 560 | 52 | 24 | 143 |
| 5:27.5 | 4,000 | 2:43.7 | 80 | 593 | 54 | 26 | 149 |
| 5:09.4 | 5,000 | 2:34.7 | 95 | 628 | 54 | 25 | 160 |
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Workout Graph
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