Andrea Ford 4000m row
4,000
Meters
21:20.2
Time
2:40.0
Pace
215
Calories
142
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 24 |
| Stroke Count | 527 |
| Drag Factor | 116 |
May 12, 2026 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:20.2 | 4,000 | 2:40.0 | 85 | 604 | 215 | 24 | 142 |
| 4:12.1 | 800 | 2:37.5 | 89 | 614 | 43 | 24 | 134 |
| 4:16.3 | 1,600 | 2:40.1 | 85 | 603 | 43 | 25 | 139 |
| 4:23.4 | 2,400 | 2:44.6 | 78 | 587 | 43 | 25 | 138 |
| 4:23.0 | 3,200 | 2:44.3 | 79 | 588 | 43 | 24 | 146 |
| 4:05.5 | 4,000 | 2:33.4 | 97 | 630 | 43 | 25 | 154 |
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Workout Graph
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