Andrea Ford 4000m row
4,000
Meters
22:39.2
Time
2:49.9
Pace
210
Calories
142
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 23 |
| Stroke Count | 530 |
| Drag Factor | 114 |
May 13, 2026 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:39.2 | 4,000 | 2:49.9 | 71 | 556 | 210 | 23 | 142 |
| 4:26.8 | 800 | 2:46.7 | 75 | 566 | 42 | 23 | 129 |
| 4:35.6 | 1,600 | 2:52.2 | 68 | 548 | 42 | 23 | 143 |
| 4:43.6 | 2,400 | 2:57.2 | 63 | 533 | 42 | 23 | 141 |
| 4:34.8 | 3,200 | 2:51.7 | 69 | 550 | 42 | 24 | 147 |
| 4:18.4 | 4,000 | 2:41.5 | 83 | 585 | 42 | 24 | 151 |
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Workout Graph
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