Andrea Ford 5000m row
5,000
Meters
27:14.0
Time
2:43.4
Pace
265
Calories
140
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 24 |
| Stroke Count | 662 |
| Drag Factor | 115 |
May 14, 2026 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:14.0 | 5,000 | 2:43.4 | 80 | 583 | 265 | 24 | 140 |
| 5:20.0 | 1,000 | 2:40.0 | 85 | 607 | 54 | 24 | 132 |
| 5:30.2 | 2,000 | 2:45.1 | 78 | 577 | 53 | 24 | 137 |
| 5:34.7 | 3,000 | 2:47.3 | 75 | 559 | 52 | 24 | 143 |
| 5:32.7 | 4,000 | 2:46.3 | 76 | 573 | 53 | 24 | 142 |
| 5:16.4 | 5,000 | 2:38.2 | 88 | 603 | 53 | 25 | 148 |
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Workout Graph
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