Andrea Ford 3194m row
3,194
Meters
17:49.1
Time
2:47.3
Pace
169
Calories
127
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 24 |
| Stroke Count | 427 |
| Drag Factor | 114 |
May 19, 2026 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:49.1 | 3,194 | 2:47.3 | 75 | 569 | 169 | 24 | 127 |
| 3:54.1 | 700 | 2:47.2 | 75 | 568 | 37 | 24 | 123 |
| 3:48.4 | 1,400 | 2:43.1 | 81 | 583 | 37 | 25 | 129 |
| 4:04.7 | 2,100 | 2:54.7 | 66 | 544 | 37 | 23 | 128 |
| 3:54.1 | 2,800 | 2:47.2 | 75 | 568 | 37 | 24 | 123 |
| 2:07.8 | 3,194 | 2:42.1 | 82 | 591 | 21 | 25 | 132 |
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Workout Graph
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