Andrea Ford 19:46 row
3,128
Meters
19:46.2
Time
3:09.6
Pace
162
Calories
126
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 115 |
May 28, 2026 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:46.2 | 3,128 | 3:09.6 | 51 | 491 | 162 | 21 | 126 |
| 6:51.8 | 1,200 | 2:51.5 | 69 | 542 | 62 | 24 | 125 |
| 14:33.8 | 1,200 | 3:12.5 | 49 | 483 | 62 | 21 | 129 |
| 19:37.0 | 728 | 3:28.2 | 39 | 451 | 38 | 20 | 125 |
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