Andrea Ford 872m row
872
Meters
4:53.7
Time
2:48.4
Pace
45
Calories
131
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 115 |
May 28, 2026 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:53.7 | 872 | 2:48.4 | 73 | 551 | 45 | 24 | 131 |
| 1:11.9 | 200 | 2:59.7 | 60 | 500 | 10 | 23 | 126 |
| 1:09.1 | 400 | 2:52.7 | 68 | 520 | 10 | 24 | 126 |
| 1:05.7 | 600 | 2:44.2 | 79 | 602 | 11 | 27 | 131 |
| 1:04.4 | 800 | 2:41.0 | 84 | 559 | 10 | 24 | 136 |
| 0:22.7 | 872 | 2:37.6 | 89 | 634 | 4 | 24 | 138 |
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Workout Graph
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