Andrea Ford 5000m row
5,000
Meters
27:27.8
Time
2:44.7
Pace
265
Calories
138
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 23 |
| Stroke Count | 654 |
| Drag Factor | 115 |
June 01, 2026 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:27.8 | 5,000 | 2:44.7 | 78 | 578 | 265 | 23 | 138 |
| 5:28.8 | 1,000 | 2:44.4 | 79 | 580 | 53 | 24 | 124 |
| 5:35.3 | 2,000 | 2:47.6 | 74 | 569 | 53 | 24 | 135 |
| 5:33.1 | 3,000 | 2:46.5 | 76 | 572 | 53 | 23 | 136 |
| 5:29.0 | 4,000 | 2:44.5 | 79 | 579 | 53 | 25 | 146 |
| 5:21.6 | 5,000 | 2:40.8 | 84 | 593 | 53 | 24 | 152 |
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Workout Graph
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