Andrea Ford 5000m row
5,000
Meters
27:31.2
Time
2:45.1
Pace
267
Calories
134
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 23 |
| Stroke Count | 642 |
| Drag Factor | 133 |
June 03, 2026 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:31.2 | 5,000 | 2:45.1 | 78 | 582 | 267 | 23 | 134 |
| 5:11.1 | 1,000 | 2:35.5 | 93 | 624 | 54 | 24 | 131 |
| 5:39.1 | 2,000 | 2:49.5 | 72 | 573 | 54 | 22 | 129 |
| 5:47.3 | 3,000 | 2:53.6 | 67 | 549 | 53 | 22 | 133 |
| 5:34.1 | 4,000 | 2:47.0 | 75 | 571 | 53 | 24 | 136 |
| 5:19.5 | 5,000 | 2:39.7 | 86 | 597 | 53 | 24 | 145 |
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Workout Graph
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