Andrea Ford 5000m row
5,000
Meters
28:53.5
Time
2:53.3
Pace
262
Calories
132
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 23 |
| Drag Factor | 131 |
June 05, 2026 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:53.5 | 5,000 | 2:53.3 | 67 | 544 | 262 | 23 | 132 |
| 5:28.9 | 1,000 | 2:44.4 | 79 | 580 | 53 | 24 | 124 |
| 5:52.3 | 2,000 | 2:56.1 | 64 | 531 | 52 | 23 | 128 |
| 5:56.3 | 3,000 | 2:58.1 | 62 | 525 | 52 | 23 | 135 |
| 6:07.9 | 4,000 | 3:03.9 | 56 | 508 | 52 | 23 | 130 |
| 5:28.2 | 5,000 | 2:44.1 | 79 | 581 | 53 | 25 | 143 |