Andrea Ford 5000m row
5,000
Meters
29:41.9
Time
2:58.1
Pace
261
Calories
128
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 23 |
| Stroke Count | 684 |
| Drag Factor | 131 |
June 08, 2026 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:41.9 | 5,000 | 2:58.1 | 62 | 527 | 261 | 23 | 128 |
| 5:43.3 | 1,000 | 2:51.6 | 69 | 545 | 52 | 23 | 123 |
| 5:42.3 | 2,000 | 2:51.1 | 70 | 546 | 52 | 24 | 127 |
| 6:29.5 | 3,000 | 3:14.7 | 47 | 489 | 53 | 21 | 124 |
| 6:01.6 | 4,000 | 3:00.8 | 59 | 517 | 52 | 24 | 132 |
| 5:45.2 | 5,000 | 2:52.6 | 68 | 542 | 52 | 24 | 136 |
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Workout Graph
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