Andrea Ford 1221m row
1,221
Meters
6:34.5
Time
2:41.5
Pace
64
Calories
146
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 25 |
| Stroke Count | 171 |
| Drag Factor | 132 |
June 08, 2026 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:34.5 | 1,221 | 2:41.5 | 83 | 584 | 64 | 25 | 146 |
| 1:37.4 | 300 | 2:42.3 | 82 | 554 | 15 | 26 | 138 |
| 1:38.6 | 600 | 2:44.3 | 79 | 584 | 16 | 27 | 141 |
| 1:36.3 | 900 | 2:40.5 | 85 | 598 | 16 | 26 | 147 |
| 1:35.5 | 1,200 | 2:39.1 | 87 | 603 | 16 | 25 | 152 |
| 0:06.6 | 1,221 | 2:37.1 | 90 | 545 | 1 | 18 | 152 |
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Workout Graph
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