Andrea Ford 5000m row
5,000
Meters
28:40.9
Time
2:52.0
Pace
265
Calories
131
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 23 |
| Stroke Count | 674 |
| Drag Factor | 132 |
June 09, 2026 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:40.9 | 5,000 | 2:52.0 | 69 | 554 | 265 | 23 | 131 |
| 5:49.4 | 1,000 | 2:54.7 | 66 | 535 | 52 | 23 | 122 |
| 5:49.6 | 2,000 | 2:54.8 | 66 | 556 | 54 | 22 | 129 |
| 5:44.8 | 3,000 | 2:52.4 | 68 | 553 | 53 | 24 | 132 |
| 5:48.0 | 4,000 | 2:54.0 | 66 | 548 | 53 | 24 | 133 |
| 5:29.1 | 5,000 | 2:44.5 | 79 | 579 | 53 | 25 | 143 |
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Workout Graph
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