Andrea Ford 5000m row
5,000
Meters
27:10.3
Time
2:43.0
Pace
268
Calories
144
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 23 |
| Stroke Count | 656 |
| Drag Factor | 130 |
June 10, 2026 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:10.3 | 5,000 | 2:43.0 | 81 | 591 | 268 | 23 | 144 |
| 5:15.4 | 1,000 | 2:37.7 | 89 | 604 | 53 | 24 | 134 |
| 5:23.4 | 2,000 | 2:41.7 | 83 | 601 | 54 | 24 | 140 |
| 5:55.9 | 3,000 | 2:57.9 | 62 | 536 | 53 | 22 | 138 |
| 5:32.0 | 4,000 | 2:46.0 | 77 | 574 | 53 | 25 | 154 |
| 5:03.6 | 5,000 | 2:31.8 | 100 | 652 | 55 | 25 | 157 |
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Workout Graph
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