Andrea Ford 5000m row
5,000
Meters
27:12.7
Time
2:43.2
Pace
266
Calories
134
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 24 |
| Stroke Count | 661 |
| Drag Factor | 130 |
June 11, 2026 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:12.7 | 5,000 | 2:43.2 | 80 | 586 | 266 | 24 | 134 |
| 5:18.9 | 1,000 | 2:39.4 | 86 | 598 | 53 | 25 | 126 |
| 5:46.1 | 2,000 | 2:53.0 | 68 | 551 | 53 | 23 | 128 |
| 5:26.3 | 3,000 | 2:43.1 | 81 | 584 | 53 | 25 | 131 |
| 5:32.0 | 4,000 | 2:46.0 | 77 | 574 | 53 | 24 | 138 |
| 5:09.3 | 5,000 | 2:34.6 | 95 | 628 | 54 | 25 | 149 |
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Workout Graph
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