Andrea Ford 8:53 row
1,527
Meters
8:53.1
Time
2:54.5
Pace
79
Calories
123
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 22 |
| Stroke Count | 200 |
| Drag Factor | 131 |
June 26, 2026 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:53.1 | 1,527 | 2:54.5 | 66 | 533 | 79 | 22 | 123 |
| 6:47.4 | 1,200 | 2:49.7 | 72 | 547 | 62 | 23 | 125 |
| 8:45.1 | 327 | 2:59.9 | 60 | 519 | 17 | 22 | 121 |
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Workout Graph
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