Andrea Ford 16:31 row
2,834
Meters
16:31.1
Time
2:54.8
Pace
148
Calories
121
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 22 |
| Stroke Count | 371 |
| Drag Factor | 129 |
July 06, 2026 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:31.1 | 2,834 | 2:54.8 | 65 | 537 | 148 | 22 | 121 |
| 6:44.4 | 1,200 | 2:48.5 | 73 | 551 | 62 | 23 | 119 |
| 13:45.2 | 1,200 | 2:55.3 | 65 | 538 | 63 | 23 | 123 |
| 16:23.4 | 434 | 3:02.2 | 58 | 523 | 23 | 21 | 121 |
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