Andrea Ford 9:04 row
1,645
Meters
9:04.1
Time
2:45.3
Pace
86
Calories
129
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 23 |
| Stroke Count | 211 |
| Drag Factor | 140 |
July 10, 2026 06:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:04.1 | 1,645 | 2:45.3 | 77 | 569 | 86 | 23 | 129 |
| 6:27.7 | 1,200 | 2:41.5 | 83 | 584 | 63 | 24 | 130 |
| 8:55.8 | 445 | 2:46.4 | 76 | 559 | 23 | 23 | 128 |
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Workout Graph
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