Andrea Ford 2355m row
2,355
Meters
13:11.8
Time
2:48.1
Pace
124
Calories
131
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 23 |
| Stroke Count | 311 |
| Drag Factor | 139 |
July 10, 2026 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:11.8 | 2,355 | 2:48.1 | 74 | 563 | 124 | 23 | 131 |
| 2:45.5 | 500 | 2:45.5 | 77 | 565 | 26 | 24 | 126 |
| 2:56.8 | 1,000 | 2:56.8 | 63 | 529 | 26 | 22 | 131 |
| 2:43.5 | 1,500 | 2:43.5 | 80 | 594 | 27 | 25 | 133 |
| 2:50.6 | 2,000 | 2:50.6 | 70 | 548 | 26 | 24 | 131 |
| 1:55.3 | 2,355 | 2:42.3 | 82 | 593 | 19 | 23 | 138 |
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Workout Graph
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