Andrea Ford 20:06 row
3,478
Meters
20:06.5
Time
2:53.4
Pace
183
Calories
126
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 135 |
July 22, 2026 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.5 | 3,478 | 2:53.4 | 67 | 546 | 183 | 22 | 126 |
| 6:50.6 | 1,200 | 2:51.0 | 70 | 552 | 63 | 23 | 124 |
| 13:36.2 | 1,200 | 2:49.0 | 73 | 568 | 64 | 23 | 127 |
| 19:58.3 | 1,078 | 2:57.2 | 63 | 527 | 56 | 22 | 129 |
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