Andrea Ford 1522m row
1,522
Meters
8:08.6
Time
2:40.5
Pace
80
Calories
136
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 24 |
| Stroke Count | 200 |
| Drag Factor | 135 |
July 22, 2026 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:08.6 | 1,522 | 2:40.5 | 85 | 589 | 80 | 24 | 136 |
| 2:08.1 | 400 | 2:40.1 | 85 | 590 | 21 | 25 | 134 |
| 2:10.1 | 800 | 2:42.6 | 81 | 581 | 21 | 24 | 134 |
| 2:08.1 | 1,200 | 2:40.1 | 85 | 590 | 21 | 25 | 138 |
| 1:42.3 | 1,522 | 2:38.8 | 87 | 598 | 17 | 23 | 139 |
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Workout Graph
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