Andrea Ford 16:05 row
2,685
Meters
16:05.1
Time
2:59.7
Pace
139
Calories
117
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 22 |
| Stroke Count | 364 |
| Drag Factor | 140 |
August 03, 2026 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:05.1 | 2,685 | 2:59.7 | 60 | 518 | 139 | 22 | 117 |
| 6:54.4 | 1,200 | 2:52.6 | 68 | 538 | 62 | 23 | 117 |
| 14:13.9 | 1,200 | 3:03.1 | 57 | 507 | 62 | 23 | 115 |
| 15:56.4 | 285 | 2:59.8 | 60 | 526 | 15 | 22 | 120 |
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