Andrea Ford 1315m row
1,315
Meters
7:14.5
Time
2:45.2
Pace
69
Calories
129
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 24 |
| Stroke Count | 176 |
| Drag Factor | 139 |
August 03, 2026 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:14.5 | 1,315 | 2:45.2 | 78 | 571 | 69 | 24 | 129 |
| 1:38.5 | 300 | 2:44.1 | 79 | 548 | 15 | 25 | 123 |
| 1:37.2 | 600 | 2:42.0 | 82 | 592 | 16 | 25 | 127 |
| 1:43.1 | 900 | 2:51.8 | 69 | 558 | 16 | 23 | 134 |
| 1:39.6 | 1,200 | 2:46.0 | 77 | 578 | 16 | 24 | 132 |
| 0:36.0 | 1,315 | 2:36.5 | 91 | 600 | 6 | 23 | 130 |
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Workout Graph
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