Andrea Ford 5000m row
5,000
Meters
27:09.2
Time
2:42.9
Pace
266
Calories
132
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 23 |
| Stroke Count | 645 |
| Drag Factor | 140 |
August 05, 2026 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:09.2 | 5,000 | 2:42.9 | 81 | 587 | 266 | 23 | 132 |
| 5:17.8 | 1,000 | 2:38.9 | 87 | 600 | 53 | 24 | 124 |
| 5:34.3 | 2,000 | 2:47.1 | 75 | 570 | 53 | 23 | 130 |
| 5:28.3 | 3,000 | 2:44.1 | 79 | 592 | 54 | 24 | 132 |
| 5:31.6 | 4,000 | 2:45.8 | 77 | 575 | 53 | 24 | 133 |
| 5:17.3 | 5,000 | 2:38.6 | 88 | 601 | 53 | 24 | 144 |
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Workout Graph
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